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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion, carrot and celery in oil over low heat until softened (about 5 minutes). | 2. Add remaining ingredients, except lentils, beans, and pasta. Bring to a boil and season with salt and pepper. Turn the heat to low and let simmer for 10 minutes. | 3. Add the lentils and beans and cook for an additional 5 minutes. | 4. Meanwhile, cook the pasta as directed. Drain and divide pasta between bowls, top with sauce and sprinkle with feta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
garlic clove	2		crushed	-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	1/2	cup		0.0	0.0	0.0	0.0
brown lentil	1	can		-	-	-	-
spaghetti	300			2636.5028	587.685	54.431000000000004	48.4776
feta	100		crumbled	39600.0	613.5	2131.5	3192.0
green bean	300 -400			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.