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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet over medium heat and fry sausages for 8-10 minutes or until golden. | 2. Remove sausages from the pan and set aside on a paper towel. | 3. Add onion, carrot and garlic ato the pan and fry for 3-4 minutes until onions are softened and lightly browned. | 4. Return sausages to the pan, then add the bay leaf, rosemary, lentils, stock and tomatoes. | 5. Bring it all to the boil, then reduce the heat to low and leave to simmer gently, covered, for about 40 minutes or until lentils are tender. | 6. If you feel it needs more liquid, just add a little water. | 7. Remove the bay leaf and rosemary if you wish. | 8. Season with salt and pepper to taste. | 9. Serve with a sprinkling of freshly chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
spicy sausage	600	g		1110.0	51.0	130.8	44.4
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
garlic clove	1		crushed	-	-	-	-
bay leaf	1			-	-	-	-
rosemary	2	sprigs		-	-	-	-
green lentil	250			-	-	-	-
vegetable stock	600	ml		28.0234	5.2124	1.3451	0.3923
tomato	400		canned chopped	24827.5862	5505.2474	1295.3523	215.8921
flat leaf parsley	3	tablespoons	chopped	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.