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Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.1432
Energy (kCal)16669.8993
Carbohydrates (g)3002.9107
Protein (g)1944.5225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    asparagus 170 trimmed cut 15422.1589 2991.8988 1696.4375 92.53299999999999
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    cottage cheese 2 tablespoons low fat 25.725 0.8872 2.9189999999999996 1.1288
    baby rocket 40 1008.6667 0.0 224.4 5.6667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    caper 2 teaspoons rinsed drained 1.3187 0.2804 0.1353 0.0493

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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