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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat grill. | 2. Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes. | 3. Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath. | 4. Place pan under grill for about 5 minutes or until frittata is set. | 5. Combine remaining ingredients in a bowl, serve frittata with salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
asparagus	170		trimmed cut	15422.1589	2991.8988	1696.4375	92.53299999999999
egg	2			143.0	0.72	12.56	9.51
egg white	2			34.32	0.4818	7.194	0.1122
cottage cheese	2	tablespoons	low fat	25.725	0.8872	2.9189999999999996	1.1288
baby rocket	40			1008.6667	0.0	224.4	5.6667
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
caper	2	teaspoons	rinsed drained	1.3187	0.2804	0.1353	0.0493

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.