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Moreton Bay Bugs, Orange Tomato And Basil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0431
Energy (kCal)615.3969
Carbohydrates (g)141.2061
Protein (g)24.4819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green moreton bay bug 12 halved - - - -
    blood orange avocado oil ca n't this olive 50 ml - - - -
    shallot 4 diced 460.8 107.52 16.0 0.64
    garlic 1 clove diced 4.47 0.9918 0.1908 0.015
    tomato 2 ripened skinned seed diced 124.1379 27.5262 6.4768 1.0795
    orange 2 juiced 4.65 1.0747 0.0723 0.0207
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    sea salt - - - -
    black pepper cracked - - - -
    lettuce 2 cups 14.3 2.4530000000000003 1.485 0.242
    herb 1 cup mixed - - - -
    vinaigrette 30 ml - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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