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Orange Teriyaki Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.5152
Energy (kCal)1730.0603
Carbohydrates (g)25.1368
Total fats (g)10.062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine and marinate fish in orange juice, green onions, teriyaki sauce and ginger in fridge for 1 hour. | 2. Place mixture into large pan and bring to boil. | 3. Reduce heat and simmer covered until fish is cooked. | 4. Remove fish from sauce and place on serving plate, keep warm. | 5. Blend cornflour and water and mix into sauce mixture. | 6. Stir constantly until boils and thickens. | 7. Pour over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 4 1613.8703 0.0 359.0408 9.0667
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    teriyaki sauce 1 tablespoon 16.02 2.8008 1.0674 0.0036
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cornflour 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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