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Salmon With Mango Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.1304
Energy (kCal)2749.8667
Carbohydrates (g)14.3419
Total fats (g)129.1397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill (broiler) or bbq grill (hotplate) to medium-high. | 2. Drizzle lime juice over salmon and then coat with ground pepper. | 3. Brush pan or grill with oil, grill salmon for 2-3 minutes each side or until cooked to your liking. | 4. To make dressing, peel the mango, chop and place in food processor with all the yoghurt, mustard, lemon juice and mint and process until smooth. | 5. Drizzle over salmon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mango 1 - - - -
    plain yogurt 1/2 cup - - - -
    plain yogurt 1 tablespoon - - - -
    grain mustard 2 teaspoons coarse - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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