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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small screw-top jar shake the orange juice, lime juice, Tabasco sauce and pepper to combine. | 2. Place 2 tablespoons of the citrus mixture into a medium bowl and add the prawns and toss to coat. | 3. Cover and put into the fridge for 1 hour to marinate. | 4. Meanwhile if using wooden skewers, soak them in cold water for 30 minutes and then drain. | 5. To make the dressing, in a small jug whisk the remaining citrus mixture, red wine vinegar, olive oil and sesame oil to combine. Set aside. | 6. Preheat a barbecue grill or plate on medium. | 7. Thread the prawns onto wooden or metal skewers, leaving 0.5cm between each prawn. Cook for 2 to 3 minutes each side or until cooked through. | 8. In a large bowl toss the salad leaves, mandarin, capsicum (bell pepper), and red onion. | 9. Add the dressing and toss to coat. | 10. Divide the salad among serving plates and top with the prawn skewers. | 11. Sprinkle with sesame seeds and serve with the bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
tabasco sauce	1/4 - 1/2	teaspoon		222.5	0.0	49.5	1.25
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
prawn	250	g	peeled deveined raw	222.5	0.0	49.5	1.25
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25
salad leaf	40	g	mixed	222.5	0.0	49.5	1.25
mandarin orange	2		peeled segmented drained	309.8951	78.0	4.7361	1.8126
red capsicum	1		cut	222.5	0.0	49.5	1.25
red onion	1/4		sliced	16.0	3.736	0.44	0.04
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
bread	4	slices	recommended	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.