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Pasta With Spinach, Chickpeas, Tuna, and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2301.3221
Energy (kCal)50822.7141
Carbohydrates (g)5744.1859
Total fats (g)2150.7937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to instructions. | 2. Place washed and chopped spinach in a strainer, strain hot pasta over spinach. | 3. Combine all other ingredients in a large serving bowl, stirring to combine. | 4. Pour pasta and spinach into bowl, mix thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    wheat pasta 250 25656.2908 5180.8698 957.5041 189.9416
    feta cheese 60 crumbled 23760.0 368.1 1278.9 1915.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 crushed - - - -
    tuna water 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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