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Nutty Reindeer Nibbles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.356
Energy (kCal)122264.8
Carbohydrates (g)1507.484
Total fats (g)13178.648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 160°C Line a baking tray with non-stick baking paper. Combine the walnut, macadamia nuts and pepitas in a large bowl. Drizzle with the maple syrup and sprinkle over the cinnamon. Stir to combine. | 2. Spread the walnut mixture over the lined tray and bake, stirring occasionally, for 20 minutes or until golden brown. Set aside for 30 minutes to cool. | 3. Add the craisins and mango and combine. Spoon among cardboard serving boxes or containers to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 60 115627.2 0.0 0.0 13080.0
    macadamia nut 80 g 574.4 11.056 6.327999999999999 60.61600000000001
    pepitas 80 g 71.2 0.0 15.84 0.4
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    cinnamon 1/2 teaspoon ground - - - -
    craisins 75 71.2 0.0 15.84 0.4
    mango 60 chopped dried 5940.0 1483.02 81.18 37.62

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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