Tuscan Burgers
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 188.97 |
| Energy (kCal) | 16183.72 |
| Carbohydrates (g) | 25.88 |
| Protein (g) | 3373.00 |
| Fatty acids, total saturated (g) | 37.21 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 6.12 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 12.87 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.54 |
| Fiber, total dietary (g) | 6.30 |
| Thiamin (mg) | 20.62 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.05 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 0.37 |
| Energy (kJ) | 67646.02 |
| Tyrosine (g) | 0.04 |
| Folic acid (g) | 0.00 |
| Protein (g) | 3373.00 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 188.98 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 3.91 |
| Copper, Cu (mg) | 42.74 |
| Fatty acids, total saturated 12:0 (g) | 0.05 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 25.92 |
| Glucose (dextrose) (g) | 5.35 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.06 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 22.13 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 13749.21 |
| Choline, total (mg) | 11081.25 |
| Vitamin A, RAE (g) | 5265.08 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.06 |
| Tocopherol, delta (mg) | 8.45 |
| Phosphorus, P (mg) | 30781.86 |
| Threonine (g) | 0.07 |
| Fatty acids, total trans-polyenoic (g) | 0.06 |
| Carotene, alpha (g) | 183.82 |
| Sodium, Na (mg) | 13353.05 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.05 |
| Pantothenic acid (mg) | 0.63 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 5.61 |
| Total lipid (fat) (g) | 188.97 |
| Vitamin A, IU (IU) | 20194.70 |
| Energy (kcal) | 16183.72 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 5.45 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.70 |
| Retinol (g) | 5105.80 |
| Leucine (g) | 0.08 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 25.88 |
| Betaine (mg) | 0.34 |
| Selenium, Se (g) | 2863.91 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 0.05 |
| Phenylalanine (g) | 0.08 |
| Fatty acids, total saturated 22:0 (g) | 0.19 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 8.84 |
| Cholesterol (mg) | 8538.28 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 7.94 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.11 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 51.79 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.54 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.08 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 96.23 |
| Lysine (g) | 0.10 |
| Fatty acids, total saturated 10:0 (g) | 0.04 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.72 |
| Riboflavin (mg) | 25.79 |
| Fatty acids, total saturated 4:0 (g) | 0.03 |
| Vitamin B-12 (g) | 170.13 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 14.22 |
| Valine (g) | 0.06 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.37 |
| Histidine (g) | 0.04 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.89 |
| Potassium, K (mg) | 39933.17 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 93.41 |
| Iron, Fe (mg) | 239.52 |
| Folate, total (g) | 2627.87 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.06 |
| Calcium, Ca (mg) | 20247.89 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.02 |
| Folate, food (g) | 2627.87 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 73.31 |
| Magnesium, Mg (mg) | 3469.40 |
| Ash (g) | 210.55 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 4682.86 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 20.93 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 8.70 |
| Arginine (g) | 0.18 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 2.04 |
| Proline (g) | 0.04 |
| Lutein + zeaxanthin (g) | 1075.87 |
| Sucrose (g) | 1.38 |
| Alanine (g) | 0.07 |
| Tryptophan (g) | 0.03 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.05 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 27.14 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.06 |
| Fatty acids, total saturated 20:0 (g) | 0.28 |
| Fatty acids, total monounsaturated (g) | 77.31 |
| Glutamic acid (g) | 1.14 |
| Vitamin C, total ascorbic acid (mg) | 35.29 |
| Vitamin K (phylloquinone) (g) | 270.69 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 13.15 |
| Methionine (g) | 0.01 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.07 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1804.87 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
| Fatty acids, total trans (g) | 0.12 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 171.19 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2603.90 |
-
Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- season
- chill
- cook
- preheat
Middle Stage Processes
- heat
- place
- brush
- place
- mix
Late Stage
- brush
- cook
- place
- spread
- drizzle
Utensils Used
- tablespoon
- processor
- oven
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef mince | 600 | ounces | ground | 15130.0 | 0.0 | 3366.0 | 85.0 |
| pancetta | 100 | ounces | chopped | 15130.0 | 0.0 | 3366.0 | 85.0 |
| basil pesto | 1/3 | cup | - | - | - | - | |
| sea salt | 15130.0 | 0.0 | 3366.0 | 85.0 | |||
| black pepper | ground | - | - | - | - | ||
| red onion | 2 | sliced | 56.0 | 13.07 | 1.54 | 0.14 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| rocket | 50 | 15130.0 | 0.0 | 3366.0 | 85.0 | ||
| tomato | 2 | sliced | 32.76 | 7.07 | 1.60 | 0.36 | |
| mayonnaise | 1/2 | cup | 418.76 | 0.0 | 0.42 | 46.4 | |
| bocconcini | 3 -4 | sliced | 15130.0 | 0.0 | 3366.0 | 85.0 | |
| italian bread | 4 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.