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Welsh Rarebit Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.1915
Energy (kCal)1108.868
Carbohydrates (g)30.1753
Total fats (g)89.0897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200°C/180°C fan-forced, scoop out the centres from the rolls leaving about 1cm-thick shells and place the rolls on a baking tray. | 2. Melt the butter in a pan over a moderate heat, and sauté the onion and garlic, stirring, for 4-5 minutes until soft and golden, then divide the onion and garlic between the bread roll shells. | 3. Whisk the eggs with the yoghurt, mustard and Worcestershire sauce, season with black pepper, chives and parsley, and spoon the mixture into the rolls; top with cheese and bake for 20-25 minutes or until the filling has set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    multi grain 4 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    egg 2 143.0 0.72 12.56 9.51
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    dijon mustard 2 teaspoons - - - -
    worcestershire sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chive 1 tablespoon dried 0.9 0.1305 0.0981 0.0219
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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