RecipeDB

Cooking in progress....

Chicken Salad with Tangy Lime Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4713
Energy (kCal)962.505
Carbohydrates (g)31.5149
Total fats (g)92.1986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill or broil the chicken breasts until cooked and cut into bite sized pieces. | 2. If using a whole cooked chicken, take all the flesh off the chicken, discarding the skin and bones, and cut into bite sized pieces. | 3. Combine chicken and all the salad ingredients in a bowl. | 4. Make the dressing by combining all of the ingredients in a jar and shaking it well. | 5. Just before serving add the dressing to the salad and toss together until salad is coated in dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 skinless cooked - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    red pepper 1 sliced - - - -
    grape tomato 1 container - - - -
    salad green 150 g washed mixed 640.5 11.04 2.85 64.995
    lime 2 teaspoons grated rind - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition