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Low-Fat Calamari in Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.8278
Energy (kCal)445.4729
Carbohydrates (g)19.4205
Total fats (g)6.2597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice squid into 1/2 inch thick slices. Set aside. | 2. Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken. | 3. Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes). | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 417.3129 13.9709 70.671 6.2597
    passata 500 ml - - - -
    chili pepper flake 2 teaspoons - - - -
    garlic clove 5 crushed - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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