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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 220°C. | 2. Heat oil in a large frying pan. Add mince, mushrooms, carrots & garlic. Cook until browned then stir in flour. Add 2 cups of stock and bring to the boil while stirring. Reduce heat 7 simmer for 5 minutes, stirring occasionally until thickened. Stir in peas. | 3. Transfer to a 1.5 L pie or casserole dish. Top with pastry & trim off excess. Bake in preheated oven for 15 minutes or until golden. | 4. Meanwhile, place potatoes in a saucepan with remaining stock. Cook for 10-15 minutes or until tender. Drain potatoes, reserving stock. Mash with enough reserved stock to make a smooth mash. Serve with the ie, and some gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
beef	750		ground lean	397800.9022	0.0	78438.1779	9146.0207
button mushroom	200		sliced	5043.3333	0.0	1122.0	28.3333
carrot	2		cut	104.96	24.5248	2.3808	0.6144
garlic clove	2		crushed	5043.3333	0.0	1122.0	28.3333
plain flour	1/2	cup		5043.3333	0.0	1122.0	28.3333
vegetable stock	1			11.05	2.0553	0.5304	0.1547
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
puff pastry	1			1367.1	111.965	18.13	94.325
potato	800		peeled diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.