RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.8011
Energy (kCal)	115.4424
Carbohydrates (g)	5.6753
Total fats (g)	8.4912
Fatty acids, total saturated 20:0 (g)	0.0005
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0661
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0286
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1350
Tocopherol, beta (mg)	0.0040
Lactose (g)	0.7009
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3984
Tocopherol, delta (mg)	0.0029
Arginine (g)	0.5381
Proline (g)	0.4755
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0309
Adjusted Protein (g)	0.0000
Cystine (g)	0.0744
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6334
Copper, Cu (mg)	0.2643
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8596
Total lipid (fat) (g)	8.4912
Vitamin K (phylloquinone) (g)	2.3100
Cholesterol (mg)	4.4625
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0056
Menaquinone-4 (g)	0.2362
Phytosterols (mg)	2.2770
Folate, total (g)	18.7026
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	635.9446
Energy (kcal)	115.4424
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0349
Fatty acids, total saturated 14:1 (g)	0.0045
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1615
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.8223
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0478
Vitamin C, total ascorbic acid (mg)	0.3703
Lutein + zeaxanthin (g)	231.6383
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3567
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	19.4999
Fatty acids, total saturated 16:0 (g)	0.8671
Carbohydrate, by difference (g)	5.6753
Vitamin D (IU)	0.7875
Fructose (g)	0.0779
Fluoride, F (g)	8.3933
Aspartic acid (g)	0.5232
Tyrosine (g)	0.2765
Potassium, K (mg)	121.3104
Fatty acids, total saturated 12:0 (g)	0.0196
Vitamin A, RAE (g)	39.6236
Serine (g)	0.3217
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3017
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.0892
Histidine (g)	0.1677
Isoleucine (g)	0.2785
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.0394
Water (g)	21.8935
Fatty acids, total saturated 8:0 (g)	0.0064
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	317.5448
Sodium, Na (mg)	107.5163
Iron, Fe (mg)	0.7078
Energy (kJ)	483.5539
Ash (g)	1.2317
Caffeine (mg)	0.0000
Glycine (g)	0.2519
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.2122
Fatty acids, total polyunsaturated (g)	3.2824
Vitamin E (alpha-tocopherol) (mg)	0.3604
Sucrose (g)	0.0094
Vitamin B-6 (mg)	0.0608
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0066
Vitamin D (D2 + D3) (g)	0.0262
Vitamin D3 (cholecalciferol) (g)	0.0262
Lysine (g)	0.3400
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.2845
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0076
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2038
Folate, food (g)	18.7026
Fatty acids, total saturated 20:1 (g)	0.0104
Fatty acids, total monounsaturated (g)	2.9452
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0032
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.4799
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.4889
Vitamin B-12 (g)	0.1129
Calcium, Ca (mg)	89.8955
Fatty acids, total saturated 10:0 (g)	0.0169
Galactose (g)	0.0032
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.2499
Glutamic acid (g)	1.3098
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	6.8770
Vitamin E, added (mg)	0.0000
Retinol (g)	9.4500
Leucine (g)	0.5120
Folate, DFE (g)	18.7026
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.9006
Tryptophan (g)	0.0984
Threonine (g)	0.2488
Fatty acids, total polyunsaturated 18:1 c (g)	0.0203
Manganese, Mn (mg)	0.2800
Protein (g)	5.8011
Cryptoxanthin, beta (g)	71.3125
Fatty acids, total saturated 18:1 undifferentiated (g)	2.8927
Betaine (mg)	0.2919
Phosphorus, P (mg)	158.9384
Tocopherol, gamma (mg)	0.0600

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place all ingredients except paprika, potato and cottage cheese into a cup and microwave 30 seconds or until butter is melted. | 2. Stir mixture well, cut two slices half way into potato, fill with mixture and place a little over the outside. | 3. Wrap with foil and bake for one hour at 180 celsius (350 Fahrenheit). | 4. Remove potatoes from foil, spoon cottage cheese over top and sprinkle with paprika. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
basil	1/4	teaspoon	dried	0.0508	0.0059	0.006999999999999999	0.0014
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
garlic clove	2		crushed	-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
potato	2			-	-	-	-
cottage cheese	2	tablespoons		25.725	0.8872	2.9189999999999996	1.1288

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Herbed Potato With Cottage Cheese