RecipeDB

Cooking in progress....

Tomato & Basil Turkey Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.18
Energy (kCal)920.0
Carbohydrates (g)1.01
Total fats (g)33.705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mince, breadcrumbs, egg and dip together in a mixing bowl, season with salt & pepper. | 2. Shape into 4 large flat patties, cover & chill for 20 minutes. | 3. Heat a barbeque or non-stick frypan over moderate heat, cook for 3-4 mins each side or until tender but still moist. | 4. Stack patties on toasted buns (smeared with mayo if using) with greens, tomato & onion. | 5. Dollop with extra dip & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 500 g ground 715.0 0.65 108.2 28.2
    breadcrumb 1 cup 133.5 0.0 29.7 0.75
    egg 1 beaten 71.5 0.36 6.28 4.755
    gourmet vegetable 150 g flavoured 133.5 0.0 29.7 0.75
    hamburger bun 4 toasted - - - -
    rocket 133.5 0.0 29.7 0.75
    tomato slices - - - -
    red onion slices - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition