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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut tuna into 3 cm cubes and squid hoods into 3 cm strips. | 2. Combine the marinade ingredients, add the tuna and squid, mix well and marinade for at least 3 hours if not overnight. | 3. Drain the seafood, reserve the marinade. | 4. Thread the seafood onto 4 skewers. | 5. Grill kebabs until tender, occasionally brushing with the reserved marinade. | 6. Serve kebabs with polenta and tomato sauce. | 7. A green salad with garlic dressing goes well with this. | 8. Polenta: Grease a 8 cm x 26 cm cake tin. | 9. Boil the water, add the polenta and still until it thickens. | 10. Remove from heat and stir in the butter and cheese. | 11. Spread into the prepared pan and bake uncovered in a hot oven for about 10 minutes or until heated through. | 12. Cut into desired shapes. | 13. TOMATO SAUCE: Heat oil in pan, add onion and garlic, cook, stirring until onion is soft. | 14. Add undrained tomatoes and simmer for about 10 minutes or until slightly thickened. | 15. Stir in the basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna steak	350			141213.6536	0.0	31416.0713	793.3351
squid	150			62596.942	2095.6368	10600.656	938.9541
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
basil	1/2	cup		0.6095	0.0702	0.0835	0.017
garlic salt	1/2	teaspoon		141213.6536	0.0	31416.0713	793.3351
water	2	cups		0.0	0.0	0.0	0.0
polenta	2/3	cup		141213.6536	0.0	31416.0713	793.3351
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
butter	20			1710.0	78.57	53.43	144.0
olive oil	1	tablespoon		238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
tomato	1	can		40.2099	8.6898	1.9658	0.4468
basil	1	tablespoon	shredded	0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.