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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and devein the prawns, leaving the tails intact. | 2. Combine the garlic, lime juice, cumin and coriander in a bowl, place the prawns in the marinade and mix well. | 3. Cover and refrigerate for at least 2 hours. | 4. To make the capsicum mayonnaise, preheat the oven to 190°C | 5. Cut the capsicum into quarters and remove the seeds and membrane. | 6. Place on a baking tray with the garlic and drizzle with the olive oil. | 7. Cook for 20-30 minutes or until the skin blisters on the capsicum and the garlic is soft but not burnt. | 8. Place in a plastic bag until cool, then peel the skin off the capsicum and garlic. | 9. Place in a food processor with the mayonnaise and process until fairly smooth. | 10. Place in a bowl and stir through the lemon juice. | 11. Preheat a lightly oiled chargrill or heavy-based pan until it just starts to smoke. | 12. Drain the prawns, discarding the marinade and cook for 2 minutes on each side or until cooked. | 13. You may need to do this in batches depending on the size of your pan. | 14. Serve the prawns with the mayonnaise and a wedge of lime. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1	kg	raw	709.5953	9.0948	136.0224	10.0942
garlic clove	4		crushed	-	-	-	-
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lime wedge				-	-	-	-
red capsicum	1			-	-	-	-
garlic clove	6		unpeeled	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mayonnaise	1/3	cup		279.1733	0.0	0.2861	30.9333
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.