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Fruit 'n' Nut Rice Pudding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.7588
Energy (kCal)2156.557
Carbohydrates (g)261.854
Total fats (g)113.9645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180 degree Celsius. | 2. Place the rice in an ovenproof pie dish. | 3. Add the apricots, currants and walnuts. | 4. Stir the milk through and blend in the cinnamon. | 5. Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time. | 6. Stir in sugar or substitute and rewarm for 5 minutes. | 7. Cover with foil (or lid) and allow to stand for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    currant 1/4 cup 17.64 4.3064 0.392 0.1148
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    milk 1 cup evaporated low fat 552.0 13.296 5.496 57.216
    cinnamon 1 1/2 1/2 - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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