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Mixed Tomato and Feta Salad With Pomegranates

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1644.9002
Energy (kCal)31799.8428
Carbohydrates (g)6973.2132
Total fats (g)307.1589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small jug, whisk ¼ cup pomegranate molasses, 2 tablespoons extra-virgin olive oil and 2 finely chopped eschalots together. | 2. In a large bowl, toss 500g sliced mixed ripe tomatoes (we used yellow grape, cherry and vine-ripened) with 100g crumbled feta and 1/3 cup chopped parsley and pomegranate seeds. | 3. Drizzle dressing over salad and season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomegranate molasses 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 2 chopped 230.4 53.76 8.0 0.32
    tomato 500 sliced mixed ripe used cherry vine-ripened 31034.4828 6881.5592 1619.1904 269.8651
    feta 100 g crumbled 264.0 4.09 14.21 21.28
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    pomegranate 1 seeds 144.42 32.538000000000004 2.9058 2.0358

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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