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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 21 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Put steak in a large resealable plastic bag. Whisk olive oil, lime juice, Worcestershire sauce, garlic, oregano, salt, cumin, and black pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours. | 2. Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray. | 3. Toss black beans, tomatoes, and onion, with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer. | 4. Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes. | 5. Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade. | 6. Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F (52 degrees C) for rare or 135 degrees F (57 degrees F) for medium-rare, 3 to 5 minutes per side. | 7. Cover steak loosely with foil and let rest 10 minutes before slicing thinly across the grain. Serve warm steak and vegetables with pan juices over romaine; top with queso fresco and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	pounds		1115.2025	0.0	196.2031	30.7361
extra virgin olive oil	6	tablespoons		-	-	-	-
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
kosher salt	1	teaspoon		-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cooking spray				-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cherry tomato	1 1/2	cups		-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
romaine lettuce	8	cups	chopped	63.92	12.3704	4.6248	1.128
queso fresco	1	cup	crumbled	364.78	3.6356	22.0698	29.0604
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.