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Mexican Steak and Veggie Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.559
Energy (kCal)2668.8736
Carbohydrates (g)230.1298
Protein (g)288.918
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 21 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 pounds 1115.2025 0.0 196.2031 30.7361
    extra virgin olive oil 6 tablespoons - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    kosher salt 1 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cooking spray - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cherry tomato 1 1/2 cups - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    romaine lettuce 8 cups chopped 63.92 12.3704 4.6248 1.128
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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