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Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6805
Energy (kCal)616.185
Carbohydrates (g)70.3693
Protein (g)21.1603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt pepper - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    salt pepper - - - -
    herb 1 teaspoon dried - - - -
    carrot 1 diced boiled 25.01 5.8438 0.5673 0.1464
    lamb 3 cups ground - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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