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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the potatoes in boiling water until tender. | 2. Drain and mash with the 2 tablespoons butter, milk, salt and pepper. | 3. Beat the egg yolk through. | 4. Set the mash aside. | 5. Heat the 1 tablespoon of butter in a pan and add the onion, cook until softened. | 6. Add the flour and cook, stiring for 2 minutes. | 7. Add the beef stock and whisk until smooth. | 8. Season with salt and pepper and add the mixed dried herbs. | 9. Add the carrot, lamb and peas, then transfer all into a 2 litre casserole dish. | 10. Cover with the mash, roughing it up with a fork, to help brown the top. | 11. Bake in a moderate oven for about 45 minutes or until well heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
salt pepper				-	-	-	-
egg yolk	1			54.74	0.6103	2.6962	4.5118
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
salt pepper				-	-	-	-
herb	1	teaspoon	dried	-	-	-	-
carrot	1		diced boiled	25.01	5.8438	0.5673	0.1464
lamb	3	cups	ground	-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.