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Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.755
Energy (kCal)2296.7629
Carbohydrates (g)379.4429
Total fats (g)38.5976
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour beans into a colander, and rinse under running water. | 2. In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    dark red kidney bean 1 can - - - -
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    pinto bean 1 can - - - -
    corn kernel 1 package thawed - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    chunky salsa 1 jar - - - -
    parsley 1 pinch 0.0281 0.0049 0.0023 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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