Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the teriyaki, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes. | 2. Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate. | 3. Remove fillets from marinade, reserving marinade. | 4. Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise. | 5. Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
teriyaki sauce	1/4	cup		64.08	11.2032	4.2696	0.0144
ginger	2		grated	12.06	2.5783	0.3233	0.1526
garlic clove	1		crushed	-	-	-	-
white sugar	1 1/2	1/2		1161.0	299.94	0.0	0.0
sesame oil	1 1/2	1/2		59.67	0.0	0.0	6.75
sesame seed	2	teaspoons	toasted	57.0	2.6189999999999998	1.781	4.8
white fish	2	fillets	boneless	292.56	0.0	53.2968	7.3776
zucchini	1			3.36	0.4976	0.4336	0.064
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.