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Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6904
Energy (kCal)233.72
Carbohydrates (g)47.0792
Protein (g)5.6924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta 2 tablespoons low fat 53.94 0.9424 3.4906 4.0238
    rye bread 2 slices toasted - - - -
    banana 2 sliced 179.78 46.1368 2.2018 0.6666
    honey 1 teaspoon - - - -
    cinnamon 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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