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Black Bean Salad with Peaches

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.163
Energy (kCal)1126.9053
Carbohydrates (g)214.4308
Total fats (g)5.2175
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peach 2 chopped 120.12 29.3832 2.8028 0.77
    red bell pepper 1 chopped - - - -
    red onion 1/4 diced - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sea salt to taste - - - -
    avocado 1 peeled pitted chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    extra virgin olive oil 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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