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Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6442.6056
Energy (kCal)80114.7438
Carbohydrates (g)1266.5166
Protein (g)4320.5004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    potato 600 peeled cut sweet - - - -
    baby spinach leaf 2 1/2 cups used - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 6 429.0 2.16 37.68 28.53
    feta cheese 200 crumbled 79200.0 1227.0 4263.0 6384.0
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    black pepper ground - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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