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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a large flan dish, approximately 25-27cm in diamater. | 2. Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute. | 3. Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes. | 4. Add spinach and cook, stirring 1 minute until spinach is wilted. Cool. | 5. Add feta cheese, stir to combine and place into prepared flan dish. | 6. Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish. | 7. Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden. | 8. Allow to stand for 5-10 minutes before slicing. | 9. Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
red onion	1		cut	64.0	14.944	1.76	0.16
garlic clove	1		chopped	-	-	-	-
potato	600		peeled cut sweet	-	-	-	-
baby spinach leaf	2 1/2	cups	used	-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	6			429.0	2.16	37.68	28.53
feta cheese	200		crumbled	79200.0	1227.0	4263.0	6384.0
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
black pepper			ground	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.