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Mango and Coriander (Cilantro) Sauce -For Fish or Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5955
Energy (kCal)162.6128
Carbohydrates (g)9.4845
Protein (g)0.948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled de-frosted - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sized diced 28.0 6.537999999999999 0.77 0.07
    chicken stock powder cube instead 2 teaspoons crumbled - - - -
    balsamic vinegar 3 teaspoons 13.992 2.7078 0.0779 0.0
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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