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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. STOCK: Place all the ingredients for the stock in a large saucepan and cover with water. | 2. Bring to the boil, then reduce to a very low simmer and cook for about 2 hours, or until the meat is tender enough to fall off the bones. | 3. Strain, reserving the liquid and meat and discarding the vegetables. | 4. Shred the meat and refrigerate. | 5. Cool overnight, refrigerate, then remove the fat from the top of the stock and discard the following day. | 6. SOUP: Place all the ingredients (except the shredded, reserved meat) for the soup in a large stockpot. | 7. Bring to the boil, then reduce to a simmer and cook for about 1 hour, or until the soup mix is tender, stirring occasionally. | 8. Season well to taste, add the reserved meat and heat through well. | 9. Serve with crusty buttered bread! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	3			1210.4027	0.0	269.2806	6.8
onion	1		chopped	64.0	14.944	1.76	0.16
celery	2	stalks		20.48	3.8016	0.8832	0.2176
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
black peppercorn	1	teaspoon	crushed	1210.4027	0.0	269.2806	6.8
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
parsley	3 -5			0.0	0.0	0.0	0.0
thyme	3 -5			0.0	0.0	0.0	0.0
celery	3	stalks	diced	20.48	3.8016	0.8832	0.2176
carrot	2		cut	104.96	24.5248	2.3808	0.6144
onion	2		diced	64.0	14.944	1.76	0.16
turnip	1		grated	17.08	3.9223	0.5489999999999999	0.061
onion soup mix	1	packet		1210.4027	0.0	269.2806	6.8
soup mix pearl barley	1	packet		1210.4027	0.0	269.2806	6.8
water	9	cups		0.0	0.0	0.0	0.0
salt black pepper			ground	1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.