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Polenta, Capsicum & Sweet Potato Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1979
Energy (kCal)628.036
Carbohydrates (g)14.3981
Total fats (g)62.0748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, polenta, chives, parsley, capsicum & sweet potato in a bowl. | 2. Mix the egg & milk together & add to the dry ingredients. | 3. Combine well and then spoon into lightly greased muffin pans. | 4. Bake at 200.C for approx 15-20 mins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 1/2 cup - - - -
    self rising flour 1/2 cup - - - -
    polenta 2/3 cup - - - -
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    red capsicum 1/2 cup chopped - - - -
    potato 250 peeled grated sweet - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1 cup low fat 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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