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The Best Toasted Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12263.7285
Energy (kCal)176081.1
Carbohydrates (g)46920.676
Total fats (g)5130.271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oats on an ungreased oven tray, bake in a moderate oven for about 15 minutes, stirring several times, until oats are golden brown (take care as they burn easily). Cool. | 2. Toast coconut, seeds and almonds on a dry frying pan, tossing to prevent burning. Cool. | 3. Combine all ingredients and store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    sesame seed 1/3 cup 456.0 20.951999999999998 14.248 38.4
    sultana 250 - - - -
    wheat germ 1 cup 414.0 59.57 26.6225 11.177999999999999
    oat 750 173430.0 46685.1 12196.5 4956.15
    sunflower seed 1/2 cup 134.32 4.6 4.7794 11.8358
    fruit 250 g 47.5 11.275 2.05 0.325
    pumpkin seed 1/2 cup - - - -
    barley 1/2 cup 352.0 77.72 9.91 1.16
    coconut flake 1 cup - - - -
    buckwheat groat 1/2 cup roasted 283.72 61.458999999999996 9.6186 2.2222

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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