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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160c. | 2. Heat the oil(in an oven proof pan) over a medium heat, add the onion, bacon, garlic, celery and carrot and cook gently, stirring for a few minutes until the onion is softened. Remove from the heat. | 3. Sprinkle over the pearl barley and scatter the thyme sprigs over. | 4. Combine the paprika, salt and pepper and sprinkle the mix over the chicken cutlet. Lay these over the veg/barley mix. Pour over the stock. | 5. Cover and cook in the oven 1 1/2 hours or until the chicken is very tender and barley has absorbed most of the water. | 6. Remove the chicken to a plate, remove the twigs of the thyme, add in the peas, sour cream and parsley. Return the chicken to the pan and pop back in the oven for a few minutes to heat through then serve. | 7. Nice with steamed veg-we had cauliflower and silverbeet (swiss chard) with ours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	-	-	-	-
bacon	2	slices	diced	233.52	0.7168	7.0672	22.2264
celery	2	sticks	sliced	-	-	-	-
carrot	1		diced	52.48	12.2624	1.1904	0.3072
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
thyme	2	sprigs		-	-	-	-
chicken thigh	6		skinless	11959.2	21.4722	260.3844	1202.1714
paprika	4	teaspoons	used smoked	25.944000000000003	4.9671	1.3009	1.1859
salt pepper				-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
baby pea	1/2	cup	frozen	59.5	9.94	3.9112	0.7
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.