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Yumbo Baby Kay Hotty Hotcakes!!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.309
Energy (kCal)539.698
Carbohydrates (g)62.959
Total fats (g)22.4682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour & baking powder into a bowl. | 2. Stir in sugar and make a well in the centre. | 3. In another bowl whisk milk, eggs and vanilla. | 4. Add to the dry ingredients. | 5. Whisk until just combined - don’t overbeat or will be tough. | 6. Stir in the blueberries. | 7. Spray a non-stick pan with oil and place over medium heat. | 8. Put ¼ cup batter into the pan & cook until bubbles appear on surface | 9. turn over and cook until lightly golden. | 10. Serve with a dollop of yogurt mixture. | 11. 200g tub natural set yoghurt. | 12. 2 Tbs honey. | 13. ½ tsp ground cinnamon. | 14. Place yoghurt, honey and cinnamon in a bowl and stir. | 15. until combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2 cups - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    caster sugar 2 tablespoons - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 2 143.0 0.72 12.56 9.51
    vanilla essence 2 teaspoons - - - -
    blueberry 300 g frozen 171.0 43.47 2.22 0.99
    canola cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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