RecipeDB

Cooking in progress....

Salad Ole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.4963
Energy (kCal)530.2961
Carbohydrates (g)60.9539
Protein (g)9.6568
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups seeded chopped 53.64 11.5922 2.6224 0.596
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    avocado 1 peeled pitted diced - - - -
    picante sauce 1/3 cup 21.3333 5.3333 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition