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Aussie Fruit Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.059
Energy (kCal)1454.63
Carbohydrates (g)357.5202
Total fats (g)8.4739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cube all melons into one inch or smaller bite sized chunks. | 2. Slice bananas into about 1 inch chunks. | 3. core and cube apple. Peel if you don't like the peel. | 4. combine in a large bowl, toss with orange juice, rose water and orange blossom water until completely mixed. | 5. Drizzle honey on top when done. | 6. Serve with a spoon full of yogurt on top for breakfast or brunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honeydew 1 cubed 61.2 15.453 0.9179999999999999 0.23800000000000002
    cantaloupe 1 cubed - - - -
    apple 2 cored cubed 231.92 61.5926 1.1596 0.7582
    orange 2 sectioned 172.96 43.24 3.4592 0.4416
    banana 2 sliced 400.5 102.78 4.905 1.485
    green grape 2 cups seedless 208.38 54.662 2.1744 0.4832
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    vanilla yogurt 1 container 179.33 31.0082 5.9928 3.9952
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    honey 1 1/2 1/2 - - - -
    orange blossom water grocery 1/4 teaspoon - - - -
    rose water 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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