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Surf and Turf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)683.6943
Energy (kCal)8128.1735
Carbohydrates (g)44.3966
Protein (g)471.9961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green prawn 750 g peeled 667.5 0.0 148.5 3.75
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cream 500 ml thickened 1673.7958 33.7295 18.4118 175.9007
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    chicken stock powder 2 tablespoons 667.5 0.0 148.5 3.75
    hot water 3 tablespoons 0.0 0.0 0.0 0.0
    parsley chopped - - - -
    beef steak 4 5603.2127 0.0 299.2007 489.6011
    cornflour 2 tablespoons 667.5 0.0 148.5 3.75
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    salt pepper 667.5 0.0 148.5 3.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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