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Snapper Fillets With Herb and Caper Butter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)600.1879
Energy (kCal)9544.079
Carbohydrates (g)356.0498
Total fats (g)682.6989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Herb and Caper Butter:. | 2. Combine all ingredients in a small bowl. | 3. Snapper:. | 4. Heat oil in a large frying pan. | 5. Dust each fillet with seasoned flour and cook 2-3 minutes per side-or until done to your liking. | 6. Serve fish at once with the savoury butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour seasoned - - - -
    butter 90 softened 7695.0 353.565 240.435 648.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    caper 1 tablespoon drained chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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