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Wallumbilla Crustless Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3555
Energy (kCal)1882.565
Carbohydrates (g)53.2048
Total fats (g)148.8957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the first 5 ingredients. | 2. Stir in the filling and cheese. | 3. Pour into a greased quiche plate. | 4. Bake for 50 to 60 minutes at 180c. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    self rising flour 1/2 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985
    asparagus 3 cups 80.4 15.5976 8.844 0.4824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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