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Citrus Honey Mustard Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0838
Energy (kCal)241.7233
Carbohydrates (g)0.8522
Total fats (g)27.0177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 180°C. | 2. Wash chicken pices and pat dry. | 3. Place into large baking dish. | 4. Slice half of lemon into thin slices and arrange with red onion around chicken. | 5. Squeeze remaining half of lemon and orange to get 100ml juics. | 6. Whisk together with olive oil and honey, garlic and mustard. | 7. Pour marinade oer the chicken. | 8. Bake uncovered for 50 minutes basting every so often. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 12 pieces - - - -
    salt pepper - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red onion 1 peeled sliced - - - -
    orange 1 1.7625 0.4406 0.0352 0.0045
    honey 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 - - - -
    grain mustard 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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