RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.42
Energy (kCal)	81.31
Carbohydrates (g)	0.08
Protein (g)	16.84
Fatty acids, total saturated (g)	0.10
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.00
Energy (kJ)	339.74
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	16.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.93
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.21
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.02
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	94.87
Choline, total (mg)	55.25
Vitamin A, RAE (g)	25.50
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	155.38
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	60.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.00
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	0.42
Vitamin A, IU (IU)	85.00
Energy (kcal)	81.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.01
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.01
Retinol (g)	25.50
Leucine (g)	0.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	0.08
Betaine (mg)	0.00
Selenium, Se (g)	14.28
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.00
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.04
Cholesterol (mg)	42.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.14
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.42
Lysine (g)	0.00
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.12
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.85
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	207.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	1.32
Folate, total (g)	12.75
Campesterol (mg)	0.00
Glycine (g)	0.00
Calcium, Ca (mg)	102.08
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	12.75
Fatty acids, total saturated 18:1 undifferentiated (g)	0.06
Magnesium, Mg (mg)	18.19
Ash (g)	1.07
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.00
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	0.00
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.07
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.07
Glutamic acid (g)	0.00
Vitamin C, total ascorbic acid (mg)	0.14
Vitamin K (phylloquinone) (g)	0.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.85
Lactose (g)	0.00
Folate, DFE (g)	12.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tatsoi	3		washed	75.65	0.0	16.83	0.42
baby spinach leaf	100	g	washed	75.65	0.0	16.83	0.42
avocado	4		ripe halved peeled sliced	-	-	-	-
garlic	3	heads		-	-	-	-
red wine vinegar	2	tablespoons		5.66	0.08	0.01	0.0
salt black pepper			ground	75.65	0.0	16.83	0.42
extra virgin olive oil	1/3	cup		75.65	0.0	16.83	0.42
hot water	3 -4	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tatsoi & Avocado Salad With Roast Garlic Dressing

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients