RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	145.39
Energy (kCal)	1953.20
Carbohydrates (g)	38.44
Protein (g)	127.21
Fatty acids, total saturated (g)	20.49
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.25
Menaquinone-4 (g)	2.38
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.96
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.20
Fiber, total dietary (g)	11.49
Thiamin (mg)	1.26
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	13.64
Energy (kJ)	8174.73
Tyrosine (g)	4.69
Folic acid (g)	0.00
Protein (g)	127.21
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	18.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.53
Copper, Cu (mg)	2.95
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	26.25
Glucose (dextrose) (g)	0.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.36
Fatty acids, total trans-monoenoic (g)	0.08
Maltose (g)	0.05
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	7.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	823.52
Choline, total (mg)	665.26
Vitamin A, RAE (g)	460.04
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.04
Tocopherol, delta (mg)	0.48
Phosphorus, P (mg)	2618.05
Threonine (g)	4.93
Fatty acids, total trans-polyenoic (g)	0.04
Carotene, alpha (g)	3.07
Sodium, Na (mg)	6400.39
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.08
Pantothenic acid (mg)	3.20
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.55
Total lipid (fat) (g)	145.39
Vitamin A, IU (IU)	1857.73
Energy (kcal)	1953.20
Fatty acids, total saturated 18:3 undifferentiated (g)	1.09
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.72
Retinol (g)	440.00
Leucine (g)	10.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	38.44
Betaine (mg)	0.06
Selenium, Se (g)	243.87
Tocopherol, beta (mg)	0.00
Isoleucine (g)	5.71
Phenylalanine (g)	5.61
Fatty acids, total saturated 22:0 (g)	0.17
Stigmasterol (mg)	1.53
Fatty acids, total saturated 20:4 undifferentiated (g)	0.26
Cholesterol (mg)	1076.16
Fatty acids, total polyunsaturated 15:0 (g)	0.06
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.82
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.12
Tocotrienol, gamma (mg)	0.51
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	28.91
Vitamin D (IU)	15.86
Fatty acids, total saturated 16:1 undifferentiated (g)	1.48
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.79
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	16.63
Lysine (g)	10.98
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.04
Riboflavin (mg)	0.50
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.08
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	6.96
Valine (g)	6.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.02
Fatty acids, total saturated 20:1 (g)	0.39
Histidine (g)	2.85
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	1705.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	70.96
Iron, Fe (mg)	8.00
Folate, total (g)	228.66
Campesterol (mg)	3.07
Glycine (g)	7.40
Calcium, Ca (mg)	791.47
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.59
Folate, food (g)	228.66
Fatty acids, total saturated 18:1 undifferentiated (g)	87.01
Magnesium, Mg (mg)	308.27
Ash (g)	24.14
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.79
Vitamin B-6 (mg)	1.92
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.83
Arginine (g)	12.89
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	5.75
Lutein + zeaxanthin (g)	974.12
Sucrose (g)	2.25
Alanine (g)	7.54
Tryptophan (g)	1.54
Dihydrophylloquinone (g)	0.00
Starch (g)	0.51
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	15.56
Fatty acids, total polyunsaturated 17:0 (g)	0.14
Fatty acids, total saturated 20:0 (g)	0.18
Fatty acids, total monounsaturated (g)	89.27
Glutamic acid (g)	22.68
Vitamin C, total ascorbic acid (mg)	12.17
Vitamin K (phylloquinone) (g)	127.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.03
Methionine (g)	3.61
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.39
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	204.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.14
Beta-sitosterol (mg)	60.88
Zinc, Zn (mg)	11.77
Lactose (g)	0.00
Folate, DFE (g)	228.66

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pistachio	1/4	cup		172.2	8.35	6.19	13.93
sesame seed	1/4	cup		342.0	15.71	10.68	28.8
coriander seed	1	tablespoon		14.9	2.74	0.61	0.88
cumin seed	2	teaspoons		15.75	1.85	0.74	0.93
salt black pepper				-	-	-	-
shrimp	1 3/4		peeled cooked cooked	563.26	7.21	107.97	8.01
lime wedge				-	-	-	-
mayonnaise	1	cup		837.52	0.0	0.85	92.8
lime juice	2	tablespoons		7.56	2.54	0.12	0.02
chili pepper	1 -2		halved chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Prawns With Chilli Mayo & Pistachio Dukkah

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients