RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.8418
Energy (kCal)	902.064
Carbohydrates (g)	187.9473
Total fats (g)	16.3998
Fatty acids, total saturated 20:0 (g)	0.0212
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0577
Fatty acids, total polyunsaturated 17:1 (g)	0.0292
Fatty acids, total trans-monoenoic (g)	0.4500
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0261
Fatty acids, total saturated 4:0 (g)	0.3294
Fatty acids, total trans (g)	0.5562
Riboflavin (mg)	0.1082
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.3140
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0090
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6075
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0297
Proline (g)	0.1359
Fatty acids, total polyunsaturated 18:1 t (g)	0.4009
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0067
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.9500
Copper, Cu (mg)	0.1025
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2033
Total lipid (fat) (g)	16.3998
Vitamin K (phylloquinone) (g)	1.4400
Cholesterol (mg)	50.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0014
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0549
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	2.6000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0176
Vitamin A, IU (IU)	825.5000
Energy (kcal)	902.0640
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2952
Fatty acids, total saturated 14:1 (g)	0.1548
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0297
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0041
Sugars, total (g)	170.4069
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0405
Vitamin C, total ascorbic acid (mg)	7.3100
Lutein + zeaxanthin (g)	7.2000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0765
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0014
Magnesium, Mg (mg)	10.0955
Fatty acids, total saturated 16:0 (g)	4.1844
Carbohydrate, by difference (g)	187.9473
Vitamin D (IU)	28.3500
Fructose (g)	0.0000
Fluoride, F (g)	1.3500
Aspartic acid (g)	0.0940
Tyrosine (g)	0.0603
Potassium, K (mg)	152.7273
Fatty acids, total saturated 12:0 (g)	0.4725
Vitamin A, RAE (g)	192.9500
Serine (g)	0.0423
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0585
Fatty acids, total trans-polyenoic 22:4 (g)	0.0045
Alcohol, ethyl (g)	2.1672
Fatty acids, total polyunsaturated 24:0 (g)	0.0041
Fatty acids, total saturated 22:0 (g)	0.0067
Fatty acids, total saturated 14:0 (g)	1.4990
Histidine (g)	0.0297
Isoleucine (g)	0.0657
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0846
Niacin (mg)	0.0844
Water (g)	71.7769
Fatty acids, total saturated 8:0 (g)	0.1728
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0036
Carotene, beta (g)	125.2000
Sodium, Na (mg)	49.0532
Iron, Fe (mg)	0.9429
Energy (kJ)	3775.9483
Ash (g)	0.6542
Caffeine (mg)	0.0000
Glycine (g)	0.0297
Fatty acids, total trans-polyenoic (g)	0.1062
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0009
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5825
Fatty acids, total polyunsaturated (g)	0.7068
Vitamin E (alpha-tocopherol) (mg)	0.5180
Sucrose (g)	133.5759
Vitamin B-6 (mg)	0.0334
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2740
Vitamin D (D2 + D3) (g)	0.7200
Vitamin D3 (cholecalciferol) (g)	0.7200
Lysine (g)	0.0558
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0184
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2409
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1588
Fatty acids, total trans-polyenoic 18:3i (g)	0.0018
Thiamin (mg)	0.0097
Folate, food (g)	2.6000
Fatty acids, total saturated 20:1 (g)	0.0292
Fatty acids, total monounsaturated (g)	4.0961
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3933
Fatty acids, total polyunsaturated 16:1 t (g)	0.0491
Fatty acids, total polyunsaturated 17:0 (g)	0.0945
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.8800
Fatty acids, total polyunsaturated 16:1 c (g)	0.2462
Fatty acids, total saturated (g)	10.3730
Vitamin B-12 (g)	0.0720
Calcium, Ca (mg)	64.0342
Fatty acids, total saturated 10:0 (g)	0.4072
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0410
Glutamic acid (g)	0.2574
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	1.6000
Vitamin E, added (mg)	0.0000
Retinol (g)	182.2500
Leucine (g)	0.1053
Folate, DFE (g)	2.6000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1044
Fiber, total dietary (g)	0.2400
Tryptophan (g)	0.0297
Threonine (g)	0.0567
Fatty acids, total polyunsaturated 18:1 c (g)	3.1851
Manganese, Mn (mg)	0.1111
Protein (g)	1.8418
Cryptoxanthin, beta (g)	8.8000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.5861
Betaine (mg)	0.0000
Phosphorus, P (mg)	30.2247
Tocopherol, gamma (mg)	0.1080

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To make the pie shell, follow the directions on the package for a one crust pie. Use a fork to thoroughly prick the bottom and sides of the pastry shell and bake pastry according to package directions. Allow to cool. | 2. For the filling, combine cream cheese,sugar, vanilla, and heavy cream. Stir until smooth. Spread cream cheese filling in cooled pastry shell. | 3. Peel kiwifruit with a paring knife and cut into thin slices. Arrange slices on top of cream cheese filling, overlapping them in circles. | 4. To make glaze, combine apricot preserves and water in a small saucepan and heat until preserves melt. Cool slightly, stirring occasionally. Spoon glaze over kiwifruit and chill tart until ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pie shell	1		unbaked	-	-	-	-
cream cheese	1	package		-	-	-	-
sugar	2/3	cup		537.32	134.3973	0.0	0.0
vanilla extract	1 1/2	1/2		18.144000000000002	0.797	0.0038	0.0038
heavy cream	3	tablespoons		153.0	1.2329999999999999	1.278	16.236
kiwi fruit	3		ripe	-	-	-	-
apricot preserve	1/4	cup		193.6	51.52	0.56	0.16
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Glazed Kiwi Tart