RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	135.71
Energy (kCal)	1915.84
Carbohydrates (g)	64.60
Protein (g)	116.23
Fatty acids, total saturated (g)	36.06
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.99
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.76
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.57
Fiber, total dietary (g)	5.45
Thiamin (mg)	2.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	3.45
Energy (kJ)	8006.06
Tyrosine (g)	0.84
Folic acid (g)	0.00
Protein (g)	116.23
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	39.46
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.35
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	2.72
Glucose (dextrose) (g)	5.74
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1275.47
Choline, total (mg)	329.84
Vitamin A, RAE (g)	93.87
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1226.60
Threonine (g)	1.06
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	225.73
Sodium, Na (mg)	1794.33
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	135.71
Vitamin A, IU (IU)	2295.36
Energy (kcal)	1915.84
Fatty acids, total saturated 18:3 undifferentiated (g)	1.26
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.49
Retinol (g)	0.00
Leucine (g)	1.75
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	64.60
Betaine (mg)	36.66
Selenium, Se (g)	68.47
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.08
Phenylalanine (g)	1.26
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	360.60
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.14
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.82
Lysine (g)	1.43
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.79
Riboflavin (mg)	2.16
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.93
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.26
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	3209.23
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	38.14
Iron, Fe (mg)	14.86
Folate, total (g)	414.75
Campesterol (mg)	0.00
Glycine (g)	0.87
Calcium, Ca (mg)	218.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.29
Folate, food (g)	414.75
Fatty acids, total saturated 18:1 undifferentiated (g)	20.09
Magnesium, Mg (mg)	241.62
Ash (g)	16.92
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5750.65
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.05
Arginine (g)	1.46
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.98
Lutein + zeaxanthin (g)	280.90
Sucrose (g)	1.48
Alanine (g)	1.05
Tryptophan (g)	0.27
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	12.90
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	22.07
Glutamic acid (g)	4.17
Vitamin C, total ascorbic acid (mg)	255.91
Vitamin K (phylloquinone) (g)	375.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	0.25
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.32
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1005.01
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	23.48
Lactose (g)	0.00
Folate, DFE (g)	414.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground	898.11	0.0	88.08	57.74
head lettuce	1		chopped	-	-	-	-
tomato	1 1/2	cups	diced	40.23	8.69	1.96	0.44
onion	1		diced	60.0	14.01	1.65	0.15
sharp cheddar cheese	1 1/2	cups	diced	-	-	-	-
monterey jack cheese	1/2	cup	diced	-	-	-	-
salad dressing	8	ounces	thousand island	757.49	19.27	1.36	74.61
kidney bean	2	cans	drained	160.0	22.62	23.17	2.75
corn chip	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Corn Chip Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients