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Stir-Fried Eel With Black Bean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5715
Energy (kCal)445.741
Carbohydrates (g)7.725
Total fats (g)30.1022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut eel into 2.5cm (1-inch) pieces and roll in cornflour. | 2. Mix garlic, ginger, sesame oil, black bean paste and chili flakes in a small bowl along with two tablespoons of water. | 3. Heat a wok until very hot. | 4. Add mixture closely followed by eel pieces and stir-fry for one minute. | 5. Add sherry, soy and onion and stir-fry around five minutes until eel is cooked. | 6. Serve with plain steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eel 180 331.2 0.0 33.192 20.988000000000003
    cornflour 1 teaspoon - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    gingerroot 1/2 teaspoon crushed - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    black bean paste 1 tablespoon - - - -
    chili flake 1/4 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sherry wine 2 tablespoons - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    onion 1 diced 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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