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Gluten-Free Waffles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2959.91
Energy (kCal)124410.1
Carbohydrates (g)21324.17
Total fats (g)2819.31
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate the eggs and beat the egg whites until stiff; set aside. | 2. Combine the flour and baking powder and then sift it into the milk. | 3. Add the sugar and oil to the flour mix. Whisk well to a smooth batter. Stir in the egg whites and continue to whisk until the batter is smooth. | 4. Preheat waffle iron. Lightly oil or use a spray oil. Cook each waffle 3-5 minutes until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    flour 150 86742.0 18990.81 1410.15 336.54
    xanthan gum 1/2 teaspoon - - - -
    gluten baking powder 2 teaspoons free - - - -
    milk 200 29768.0 2332.64 1537.2 1595.76
    caster sugar 2 teaspoons - - - -
    olive oil 65 7757.1 0.0 0.0 877.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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