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Feta & Zucchini Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2144.363
Energy (kCal)40690.8756
Carbohydrates (g)614.22
Total fats (g)3309.1523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine egg, flour and buttermilk in a bowl. Add zucchini, feta, onion, thyme and garlic and combine gently. Season with salt and pepper. | 2. Heat oil in a frying pan over medium heat. Place tablespoons of mixture around the edge of the pan allowing space for spreading and using a spatula to flatten slightly. Shallow fry for 2 minutes each side until golden and cooked through. Drain on a paper towel. Repeat until all mixture has been used, reheating oil between batches. | 3. Season fritters with some sea salt and serve with the lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    buttermilk 2 tablespoons - - - -
    self rising flour 1/2 cup - - - -
    green zucchini 400 trimmed grated - - - -
    feta cheese 100 crumbled 39600.0 613.5 2131.5 3192.0
    red onion 1 halved sliced - - - -
    lemon thyme 1 tablespoon chopped - - - -
    garlic clove 1 crushed - - - -
    salt pepper - - - -
    oil 125 ml 947.8756 0.0 0.303 107.6423
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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