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Lazy Katie's Taco Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.8993
Energy (kCal)1034.5338
Carbohydrates (g)30.8516
Total fats (g)58.716
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium high heat, saute the ground beef for 5 to 10 minutes, or until well browned. Drain excess fat. | 2. Crumble tortilla chips on a large plate. Layer with the beef, lettuce, tomatoes, cheese, onion and taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    corn tortilla chip 1 bag - - - -
    head romaine lettuce 1/2 rinsed dried chopped - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cheddar cheese 2 cups shredded - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    taco sauce 3/4 cup 24.0 6.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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