RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.3087
Energy (kCal)	76.454
Carbohydrates (g)	3.8783
Total fats (g)	4.9009
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0337
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1073
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2243
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2987
Proline (g)	0.3305
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1940
Adjusted Protein (g)	0.0000
Cystine (g)	0.0768
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3752
Copper, Cu (mg)	0.0427
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5683
Total lipid (fat) (g)	4.9009
Vitamin K (phylloquinone) (g)	2.4945
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	39.9830
Folate, total (g)	9.1205
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	6.2905
Energy (kcal)	76.4540
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0099
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0629
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2624
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	5.2210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2180
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	49.1415
Fatty acids, total saturated 16:0 (g)	0.4436
Carbohydrate, by difference (g)	3.8783
Vitamin D (IU)	0.0000
Fructose (g)	0.0026
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.4746
Tyrosine (g)	0.1612
Potassium, K (mg)	292.5960
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	0.3105
Serine (g)	0.2521
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2301
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0003
Histidine (g)	0.1127
Isoleucine (g)	0.2069
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4131
Water (g)	45.5014
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3.5650
Sodium, Na (mg)	3502.0175
Iron, Fe (mg)	1.0361
Energy (kJ)	320.0550
Ash (g)	9.7480
Caffeine (mg)	0.0000
Glycine (g)	0.1944
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.0157
Fatty acids, total polyunsaturated (g)	2.0557
Vitamin E (alpha-tocopherol) (mg)	0.0750
Sucrose (g)	0.0640
Vitamin B-6 (mg)	0.0977
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2457
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.2054
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0222
Folate, food (g)	9.1205
Fatty acids, total saturated 20:1 (g)	0.0090
Fatty acids, total monounsaturated (g)	1.8511
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.8051
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.7015
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	26.1320
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1945
Glutamic acid (g)	1.0228
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3540
Folate, DFE (g)	9.1205
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.8010
Tryptophan (g)	0.0619
Threonine (g)	0.1756
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.7957
Protein (g)	5.3087
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	1.8269
Betaine (mg)	19.0999
Phosphorus, P (mg)	107.6420
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place all ingredients in a large bowl and mix well, preferably with your hands. | 2. You could cook immediately, but if possible leave to marinate overnight for a more developed flavour. | 3. Before cooking, preheat oven to 220°C. | 4. Place chicken peices on an oven tray. | 5. Place tray in oven, reducing temperature to 180°C. | 6. Brush the chicken occasionally using the remaining marinade, throughout the cooking period. The chicken will be cooked after around 40-50 minutes. | 7. Serve immediately with steamed rice and juices from the tray. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 - 1 1/2	1/2	kg	-	-	-	-
tomato ketchup	1/2	cup		-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
garlic clove	1		crushed	-	-	-	-
chinese rice wine	2	tablespoons		-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
chinese five spice powder	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Oriental Chicken Pieces With Garlic, Sesame & Soy Marinade