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Anzac Squares

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)286.076
Energy (kCal)9601.76
Carbohydrates (g)601.6781
Total fats (g)753.4002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to moderate 180°C Line a shallow 28 x 18cm tin with aluminium foil; brush with oil or melted butter. | 2. Sift flour and sugar into a large mixing bowl. Add oats and coconut; make a well in the centre. | 3. Combine butter and golden syrup in a small pan. Stir over low heat until butter has melted and mixture is smooth; remove from heat. Dissolve soda in water; add immediately to butter mixture and stir until foamy. Add to dry ingredients and stir until well combined. | 4. Spread mixture into prepared tin, pressing firmly with the back of a spoon to smooth surface. Bake for 25-30 minutes, until golden brown. Cool in tin then, using foil, lift out and cut into squares. | 5. Store in an airtight container for up to 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 1 cup - - - -
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    coconut 1 cup desiccated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    butter 100 8550.0 392.85 267.15 720.0
    golden syrup 1/4 cup - - - -
    bicarbonate soda 1/2 teaspoon - - - -
    hot water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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