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Saffron Chili Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.7021
Energy (kCal)8219.2803
Carbohydrates (g)31.1278
Total fats (g)817.9464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 175ºC. | 2. Heat the oil in a fry pan and lightly brown chicken pieces. Place into a small casserole dish. | 3. Cut capsicum and onion into large pieces, cook in fry pan for 2–3 minutes with thyme, chilli and garlic . | 4. Add and saffron, stock and sugar, bring to the boil and pour over chicken. Sprinkle with cherry tomatoes and zest of lemon. Cover with lid or foil and bake for 45 minutes. Uncover and bake a further 15 minutes. | 5. Sprinkle with the chopped parsley before serving over cooked pasta of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 skinless 7972.8 14.3148 173.5896 801.4476
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red capsicum 1 - - - -
    red onion 2 - - - -
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    garlic clove 3 crushed - - - -
    chili flake 1 teaspoon - - - -
    saffron thread 1/2 teaspoon - - - -
    chicken stock 300 ml 109.5575 10.7427 7.669 3.6519
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cherry tomato 1 punnet - - - -
    lemon 1 zested 1.2808 0.4116 0.0486 0.0132
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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